Wellness

Arrival

Departure

About Us

Our Retreats

Embark on a radiant morning with a sunrise meditation amidst tranquil vistas, followed by a bespoke breakfast crafted just for you. Engage in personalized activities that invigorate and uplift your spirit during the day, then unwind in the evening with a pampering spa ritual to prepare you for a serene slumber.

At our retreat, you are not just another guest; you are a unique individual worthy of personal care and attention. Allow us to assist you in rediscovering balance, vitality, and joy in a setting where every moment presents an opportunity for renewal and growth. Welcome to an unparalleled wellness experience.

What sets us apart

Unlike conventional group retreats our tailored approach guarantees that you receive focused attention and care from our dedicated wellness experts. Say goodbye to overcrowded classes, and embrace a customized wellness journey crafted just for you with one-on-one training and consultations that cater to your individual needs.

Our tranquil environment is more than a backdrop, it is the ideal setting for relaxation and self-exploration. With programs specifically designed to meet your goals be it stress relief, fitness, mindfulness, or holistic healing you'll discover a sanctuary dedicated to nurturing your body, mind, and spirit.

Our committed professionals are here to support you at every stage of your wellness journey. From individualized yoga sessions and custom nutrition plans to therapeutic massages and mindfulness coaching, every element of your stay is meticulously designed to elevate your well-being.

Retreat Selections

Select three wellness package options tailored to help you achieve your goals to fully benefit from each program, a minimum stay of three nights is required for the three-day wellness program, six nights for the five-day program, and eight nights for the extended seven-day experience.

As part of your wellness journey, enjoy one full-day tour during the five-day program, and two full-day tours during the seven-day program to immerse yourself in Bali's nature and culture. Choose from various outdoor activities, including cycling, trekking, surfing, or participating in a Bali purification ceremony.

Gymnastic and Infrared Sauna

At Saba Estate, we ensure your wellness journey is seamless by offering a gym equipped with a wide range of tools. These not only track your body weight but also measure body fat and more, giving you comprehensive insights into your training progress.

While you work on burning excess body fat and detoxifying, enjoy the breathtaking view of Saba Beach from our infrared sauna at our beautiful Bale.

Our Wellness Expert

Naturopathy Doctor and Acupuncturist

Dr. Sudhin Padathil

A BNYS graduate from Rajiv Gandhi University of Health Sciences in India. With over seven years of clinical and holistic experience, he serves as a Naturopathy Doctor, Acupuncturist, Physiotherapist, and a Yoga and Meditation Teacher.

Specializes in assisting individuals in alleviating and addressing persistent physical and emotional health issues through Acupuncture, Yoga, and Physiotherapy. Recognizing that sleep disturbances lead to numerous health challenges, he has developed unique meditation and breathing techniques to support those struggling with sleep-related problems.

An Award-Winning Wellness Expert

Aya Timea Miklos

A Hungarian-born, award-winning wellness expert, an international gold medalist in Yoga Asana, a plant-based nutritionist, and a spiritual mentor. With over 12 years of remarkable experience, she has worked with athletes, prominent business figures, royal families, celebrities, designers, and models worldwide.

She is dedicated to empowering individuals to achieve their personal best while upholding high standards of conduct and exceptional service, ensuring their integrity and confidentiality are safeguarded.

Her expertise lies in supporting those facing challenging life situations or recovering from trauma, guiding them on how to grow and thrive from these difficult experiences.

Our Retreat Programs

OUR PROGRAMS

Weight Management

Weight management is a holistic approach aimed at sustaining a healthy body weight. It incorporates a blend of dietary, physical, and lifestyle strategies customized to meet individual requirements. Balanced diet, regular exercise, behavioral, hydration, quality sleep, medical guidance, and mindful eating are some essential elements to maintain our body weight. Maintaining weight is a lifelong commitment that often requires adapting strategies as personal needs and circumstances evolve.

We provide three options for our Weight Management Program, tailored to your goals: Weight-Loss, Weight-Gain, and Weight Maintenance.

OUR PROGRAMS

Mindfulness

Focusing on nurturing a deeper sense of presence and awareness in everyday life. Through a series of guided meditations, breathing exercises, and reflective practices, participants discovered how to connect more deeply with the present moment, alleviate stress, and improve their overall well-being.

Each session was crafted to be inclusive and accessible, providing a safe environment for individualized training, regardless of your mindfulness experience level. Our program also highlighted the significance of self-compassion and kindness, motivating you to treat yourself with the same care and understanding you would extend to a cherished friend.

OUR PROGRAMS

Anti-Aging

Indulge in nourishing meals crafted to support your health and enhance longevity. Engaging in personalized yoga or fitness sessions that cater to your unique fitness level and objectives. Refresh your skin with daily cosmetic acupuncture treatments and pamper yourself with luxurious spa experiences. Benefit from tailored wellness consultations to tackle your anti-aging concerns and embark on a transformative journey of rejuvenation.

INCLUSIONS

WELLNESS RETREAT PROGRAM


Inclusions
3, 5 & 7 Days 
Weight Management / Mindfulness
3, 5 & 7 Days 
Anti-Aging Program
3 Days5 Days7 Days3 Days5 Days7 Days
Pre-Arrival questionnaireIncludedIncludedIncludedIncludedIncludedIncluded
VIP Airport Transfer with Meet and Greet ServiceIncludedIncludedIncludedIncludedIncludedIncluded
Arrival consultation with our wellness expertIncludedIncludedIncludedIncludedIncludedIncluded
Daily Full Board (Lunch and Dinner)IncludedIncludedIncludedIncludedIncludedIncluded
Daily Nourishment High-TeaIncludedIncludedIncludedIncludedIncludedIncluded
Daily 60-min Spa TreatmentIncludedIncludedIncludedIncludedIncludedIncluded
Up to 2 times 1-on-1 sessions of 45 mins Wellness Activities (Yoga Meditation/Pilates/Fitness) per dayIncludedIncludedIncludedDaily 1-2 timesDaily 1-2 timesDaily 1-2 times
Daily Acupuncture---IncludedIncludedIncluded
Day Spirit Revitalize Journey 
(Cycling | Trekking | Surfing | Balinese Purifying)
-1x2x-1x2x
Exit consultation with our wellness expertIncludedIncludedIncludedIncludedIncludedIncluded